Office workers need massage therapy just as much as athletes do. Maybe more!

It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be harmful to your body?

The answer: it is, and for many reasons.

Because it’s true, there is starting to be some awareness of the risks of poor posture. But even if you have an ergonomically correct chair and workstation, the risks remain high. It’s simply a matter of too many hours without full movement. Inevitably, you start to lean in toward the computer and slouch in your chair. This puts an increased strain on your lower back and neck – it’s inevitable. And as you repeat the same mistakes, day after day, your body’s structure can actually change, causing more long-term misalignment. Rounded shoulders, tightening of chest muscles, and more persistent pain, are some of the first signs you will notice.

Fortunately, there’s a way to deal with it: regular massage therapy treatments.

Benefits include:
  • Reducing stress
  • Improved circulation
  • Improved posture
  • Fewer headaches
  • Decreased muscle tension and pain

Along with massage therapy, you’ll benefit from stretching exercises, movement exercises, proper nutrition and just taking the time every day to allow your body to unwind and relax.

A professional Registered Massage Therapist can not only provide the massage therapy you need but will work with you to develop your own self-care program to keep your body aligned and free from stress and pain.

Fortunately, this assistance is close: our clinics have a team of well-trained and experienced professionals who understand exactly what your body goes through, and how to fix it.  Massage Experts will give your body exactly what it’s asking for: consistent relief from stress accomplished with a personalized program delivered in a warm and welcoming setting.

To find out more and book an appointment today, visit our website at wordpressmu-227796-696692.cloudwaysapps.com.

Thank you for visiting the Feel Better Blog. Blogs and videos showcased within this page have been written by your local Massage Experts team members, who have made reasonable efforts to present accurate information. Massage Experts Franchising Ltd. and its affiliates cannot be responsible for any of the results experienced from following the information provided. This information is not medical advice and hence should be treated as being for “informational purposes only”. Any statements or claims made on these blogs reflect the individual author’s opinions and do not represent the specific views or policies of Massage Experts Franchising Ltd. and its affiliated locations. If you have any questions regarding your specific condition please book a visit with your local Massage Experts team or contact your family physician.

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I think we all can collectively agree that everyone loves vacations – the benefits are never-ending!

The excitement of discovering new places, exotic sights, and foods, fun with the kids…and most of all, that much-needed break from the working world. We eagerly plan, we count down the days, and usually, we can’t wait until the next one.

Physical stress? Wear and tear? Oh, sure – we don’t deny it. But we don’t think about the potential damage to our bodies, and the need to repair that damage when we return.

Vacation Side Effects
  • Prolonged bad posture – on a long car ride, or in an airline seat, or simply too many hours sitting in one spot
  • Lifting and carrying heavy luggage (and, perhaps, kids!)
  • Jet lag and lack of sleep
  • Too much rich or salty food
  • Aches and pains (if not injuries) from sports, especially if you haven’t done them since the previous vacation
  • Uncomfortable sleep in a new bed

Most of us just accept it as part of the price of a holiday. We might even joke about needing a “vacation from the vacation.”:

Post-Vacation Massage

But there is no reason to neglect our bodies during the trip, and even more so, no reason to continue that neglect after we return. Therefore, gentle stretching every day, plus lots of water, will help keep your body in better health. And then, promptly on your return, schedule a Massage Therapy session. There are many good reasons:

  • To relieve the aches and pains you may have acquired while traveling
  • An important check to make sure they are only minor aches and pains, and nothing more serious is going on
  • Reduce your anxiety and mental stress (because let’s face it, the logistics of getting there and getting back can be very stressful)
  • It will help good sleeping habits

In fact, the benefits of that post-vacation massage are so significant, that you should book the appointment before you go away. Make it an automatic part of your vacation checklist!

So give the team at Massage Experts a call and book an appointment with one of our Registered Massage Therapists and best of all we can do direct insurance billing so the cost can be covered.  Your pre and post-vacation getaway await!

 

Thank you for visiting the Feel Better Blog. Blogs and videos showcased within this page have been written by your local Massage Experts team members, who have made reasonable efforts to present accurate information. Massage Experts Franchising Ltd. and its affiliates cannot be responsible for any of the results experienced from following the information provided. This information is not medical advice and hence should be treated as being for “informational purposes only”. Any statements or claims made on these blogs reflect the individual author’s opinions and do not represent the specific views or policies of Massage Experts Franchising Ltd. and its affiliated locations. If you have any questions regarding your specific condition please book a visit with your local Massage Experts team or contact your family physician.

 

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When you think about getting a massage, you usually think about a highly trained Registered Massage Therapist (RMT) using their hands to release knots and tensions in overused muscles. But there is another medium that can be used for massages: smooth, heated stones placed on your body. Hot Stone Massage offers so many therapeutic benefits.

If you are interested in learning more about the different ways you can give your body what it needs. Here is what you need to know.

How it works

The stones are usually basalt, which is rich in iron and retains heat. They are volcanic stones, worn smooth by river water or polished by hand and they range in size from large back stones to tiny stones for in between toes.

In general, the treatment consists of the therapist placing pre-heated stones on specific points along the back, legs, and between the toes. The heat warms and relaxes the muscles, and the RMT then places other stones in the palms of his or her hands and uses them to massage the body. A typical session ranges between 60 minutes when working on neck and shoulders, and 90 minutes for a full-body treatment.

How it can benefit you

The warmth and weight of the stones are relaxing and has many therapeutic benefits including:

  • Alleviation of aches and pains
  • Increased blood flow and improvement of poor circulation
  • Relief from joint pain, muscle tension, headache, sciatic pain, and even menstrual pain
  • Improved lymphatic circulation (your body’s natural way to detox)
  • Better sleep, due to lowering cortisol levels with stress
  • Promotion of overall relaxation and a peaceful state of homeostasis
Is it safe? Is there anything to be concerned about?

Hot Stone Massage is completely safe. The RMT carefully checks the temperature of the stones using a thermometer and on their forearm.

There are a few possible after-effects to be aware of. Redness and increased circulation is completely normal and may last up to 12 hours. This is due to this being a heat treatment. Depending on your skin type the degree of redness or skin irritation will vary.

Hot Stone Massage promotes the release of toxins deep in your muscles, which may cause side effects such as dizziness, nausea, frequent urination, headaches or fatigue, for a few days after your treatment. By drinking plenty of water, these side effects can be alleviated. You should monitor how your body reacts to the treatment. If you find you are sensitive to heat, it is a good idea to avoid heat for 12-24 hours after treatment. Also during those first 24 hours, avoid heavy lifting or excessive exercise. Your body is detoxifying – give it the time and space it needs to relax and rest.

Is Hot Stone Massage therapy for you?

Our Registered Massage Therapists here at Massage Experts are highly trained in this safe and beneficial treatment. Warm your body head to toe this winter with the soothing heat treatment of a Hot Stone Massage. Book now for a chance to add some warmth to this winter season.

Thank you for visiting the Feel Better Blog. Blogs and videos showcased within this page have been written by your local Massage Experts team members, who have made reasonable efforts to present accurate information. Massage Experts Franchising Ltd. and its affiliates cannot be responsible for any of the results experienced from following the information provided. This information is not medical advice and hence should be treated as being for “informational purposes only”. Any statements or claims made on these blogs reflect the individual author’s opinions and do not represent the specific views or policies of Massage Experts Franchising Ltd. and its affiliated locations. If you have any questions regarding your specific condition please book a visit with your local Massage Experts team or contact your family physician.

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Booking your first massage is definitely the first and most important step in inviting wellness into your life, but it can also come with a bit of uncertainty about what’s next. In this article, we’ll go over what you can expect in your first therapeutic session and what can be required of both you and your therapist in order to get the most out of this experience.

Pre Massage

Firstly, try to arrive about 15 minutes before the actual appointment time. There is no specific

dress code to follow, as long as you feel comfortable and relaxed. Where possible, leave jewelry at home and do not use heavily scented products. Those 15 minutes are to give yourself plenty of time to fill out your health history form and give your therapist time to review it before calling you in.

Please be as thorough as you can be when filling your health history out, including any diagnosed medical conditions, medications and areas of concern. This is vital information, as treatments are made specifically to the individual. Therefore, health history plays a huge role in how your therapist will approach your treatment. Rest assured that all information will be kept strictly confidential.

Consultation

Once you have filled out your health history form, your therapist will escort you to the treatment room, marking the start of your treatment time. Initial intake may take a few minutes, as your therapist will want to discuss your treatment goals with you. He or she may need to administer a physical assessment at this time in order to better serve your needs, and then he or she will go over their plan for the treatment. Communication is an essential part of treatment, so feel free to ask your therapist any questions.

Beginning your Treatment

Next, your therapist will step out of the room for a few minutes to allow you to prepare. You should undress to your comfort level. This means different things to different people. For best results, remove any clothing and remaining jewelry on the area that will be worked on. But this therapeutic session is about YOU! Therefore, the most important thing is for you to feel relaxed and comfortable. So anything you are not comfortable doing, your therapist will work around it in order to fit your needs.

Any area not currently being worked on by your therapist will remain covered by the sheets and blanket. For example, during a back massage, everything from the hips down is covered, if a leg is being massaged, only that leg is uncovered, etc.

You should then make yourself comfortable on the table. The therapist should instruct you as to whether to start face up or face down. Facedown is standard, so if unsure, go for that. Get between the sheets, and rest your face in the donut-shaped face cradle provided, pulling the sheets back up to keep warm and covered.

Once your therapist returns, the massage will begin. If during the massage you are uncomfortable or find that the pressure is too much, let your therapist know. Many massage therapists will check in with you about this, but you don’t need to wait to be asked. Your comfort is of utmost importance, so please do not worry about being open about how it is going. Likewise, if you have any questions during the treatment, feel free to communicate them.

Which brings us to the matter of talking during a treatment. Some people like to chat, and some like to relax and drift. Either is fine, so please do not feel obligated in either direction. Again, your comfort is very important, so go with what works best for you here.

Post Massage

Towards the end of your treatment time, your therapist will leave the room to allow you time to get up and dress. Please take your time and be careful. A massage can cause mild feelings of light-headedness. Therefore, it is suggested that you sit up slowly and wait a few seconds before getting to your feet. Make certain to gather up any jewelry that you may have removed for the treatment.

When your therapist returns, they will check in on you to see how you are feeling after the treatment and may reassess you after your treatment. Additionally, they may give you some home care instructions.  If anything is unclear, once again we encourage you to ask.

The session will conclude with your therapist escorting you back to the lobby.

Now that you have been walked through all the ins and outs of your first massage, the next step is simple. Book your first massage and let the journey begin! We, here at Massage Experts, can assure you, you won’t regret it.

To book your first massage with Jenny at Massage Experts Halifax North, click here.

To book a massage therapy session at any of our other locations, click here.

Thank you for visiting and reading our blog.  Blogs and videos are written by our internal staff and we have made reasonable effort to present accurate information.  However Massage Experts Franchising ltd. and it’ affiliates cannot be responsible for any of the results you experience while visiting our website.  The information presented is not a medical advice and hence should be treated as informational purposes only. Any statements or claims made on these blogs reflect the author’s opinions and do not represent the view or policies of Massage Experts and its’ affiliates organizations.  If you have any questions, regarding your specific condition please speak to your Registered Massage Therapist (RMT) or your family physician.       

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